![]() ![]() She suggests going on morning walks to start your day with structure and fresh air. If you want to have positive well-being, you do need to exercise,” Castillo said. ![]() “There is a connection between mental health and physical health. Read, go for a walk in the park or do a crossword puzzle - the goal is to add something new to your routine that you enjoy. Take stock of your mental health each day and change up your routine as needed, “If you are feeling low, do something different to stay active and keep your mind sharp,” Castillo says. Attendance is free but registration is required. 3-23 will feature exhibitor booths offering special deals and prizes and timely content for adults 50 and older. The online virtual expo event taking place Oct. Sandy Castillo and Sun Sentinel health reporter Cindy Krischer Goodman will be discussing mental health during the pandemic during the South Florida Sun Sentinel’s PRIME Online Expo. Sandra Castillo, a Miami psychologist and board member of the Florida Mental Health Coalition, offers seven ways to take care of your mental health and stay optimistic.ĭr. These are challenges of navigating the new realities of the COVID-19 pandemic, and they can lead to feelings of isolation, loneliness, or fear and dread about what’s to come.īut even with all the stress and sadness, mental health experts believe you can stay hopeful during the COVID-19 pandemic.ĭr. The weekly card game has been canceled, as have your family get-togethers. You can no longer hang out with friends at a coffee shop, spend the day at your condominium’s community pool, or volunteer at the local hospital. For registration and more, visit /PrimeOnline Sandra Castillo from the Florida Mental Health Coalition discuss mental health during COVID-19 pandemicĮditor’s note: The South Florida Sun Sentinel’s Prime Online Event has 21 days of seminars featuring experts focusing on health and wellness. Sun Sentinel health reporter Cindy Goodman and Dr. At the top right of your Incognito tabs, tap “close”.Tips to help maintain your mental health during the stress of the pandemicīy CINDY KRISCHER GOODMAN SOUTH FLORIDA SUN SENTINEL | AT 9:00 AM On the right, you’ll see your open Incognito tabs. Turn the private browsing tab to “off” and the JavaScript tab to “on.”Īndroid: Open the Chrome app. IPhone or iPad: Go to your device’s Settings and scroll down to Safari or your web browser. ![]() Follow the steps below to change these settings on your device. In addition, your device may have problems if private browsing is turned on. Click the name of your browser below for instructions. You may need to clear your cache and cookies, and make sure your settings accept cookies from visited sites. Having trouble opening the eNewspapers on your phone or tablet? Some email software may mistake the twice-daily eNewspaper emails for spam. Please check your SPAM or JUNK email folders. Not receiving the emails for the eNewspapers? If you need help logging in, access this guide. Note: You will need to be logged into your account to read the eNewspapers. Via email: When you purchase a digital subscription to the Sun Sentinel, your eNewspaper account will be set up within 48 hours and you will start receiving emails with links to the latest editions in your inbox each morning. Once the Sections menu expands, select “read today’s newspaper” and then select the edition you want to read. Open the Sections menu by clicking on the icon of three horizontal lines located in the upper left corner of the page. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |